:root{--global-palette1:#0E7C86;--global-palette2:#0B5F68;--global-palette3:#0B2A3C;--global-palette4:#1F3B4D;--global-palette5:#4A6272;--global-palette6:#7C93A1;--global-palette7:#EEF4F6;--global-palette8:#F7FAFB;--global-palette9:#ffffff;--mm-navy:#0B2A3C;--mm-teal:#0E7C86;--mm-teal-d:#0B5F68;--mm-green:#1F7A4D;--mm-green-d:#186340;--mm-green-l:#E7F6EE;--mm-bg:#F4F8FA;--mm-line:#DDE7EC;--mm-text:#1F3B4D;--mm-muted:#566E7E;--mm-radius:16px;--mm-shadow:0 10px 30px rgba(11,42,60,.07)}
body,button,input,select,textarea{font-family:'Inter',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif}
body{color:var(--mm-text);background:#fff}
h1,h2,h3,h4,h5{font-family:'Inter',system-ui,sans-serif;color:var(--mm-navy);letter-spacing:-.015em;font-weight:750}
a{color:var(--mm-teal)}
.site-branding .site-title,.site-branding .site-title a{font-weight:800;letter-spacing:.16em;color:var(--mm-navy)!important;font-size:1.3rem;text-transform:uppercase}
.site-branding .site-title:after{content:"Metabolic Remission Programmes";display:block;font-size:.58rem;letter-spacing:.14em;font-weight:600;color:var(--mm-teal);margin-top:2px}
.site-header-row-container-inner{border-bottom:1px solid var(--mm-line)}
.main-navigation .primary-menu-container>ul>li.menu-item>a{font-weight:600;font-size:.94rem;color:var(--mm-text)}
.main-navigation .primary-menu-container>ul>li.menu-item>a:hover,.main-navigation .primary-menu-container>ul>li.current-menu-item>a{color:var(--mm-teal)}
.header-button-wrap .header-button,.mobile-header-button-wrap .mobile-header-button{background:var(--mm-green)!important;border:0!important;color:#fff!important;border-radius:999px!important;font-weight:700!important;padding:.7em 1.4em!important;box-shadow:0 6px 16px rgba(47,163,107,.25)}
.header-button-wrap .header-button:hover,.mobile-header-button-wrap .mobile-header-button:hover{background:var(--mm-green-d)!important}
.mobile-header-button-wrap .mobile-header-button{padding:.5em 1em!important;font-size:.85rem!important}
.content-area{margin-top:0!important;margin-bottom:0!important}
.entry-content-wrap{padding:0!important}
.entry.single-entry{box-shadow:none}
.single-content>*{margin-top:0;margin-bottom:0}
.mm-wrap{max-width:1180px;margin:0 auto;padding:0 20px}
.mm-narrow{max-width:860px}
.mm-section{padding:76px 0}
.mm-section.alt{background:var(--mm-bg)}
.mm-eyebrow{display:inline-block;font-size:.76rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--mm-teal);margin-bottom:10px}
.mm-hero{background:linear-gradient(135deg,#0B2A3C 0%,#0D5562 55%,#0E7C86 100%);color:#fff;padding:104px 0 96px;position:relative;overflow:hidden}
.mm-hero:before{content:"";position:absolute;right:-140px;top:-160px;width:560px;height:560px;border-radius:50%;background:radial-gradient(circle,rgba(47,163,107,.38),transparent 65%)}
.mm-hero:after{content:"";position:absolute;left:-120px;bottom:-220px;width:460px;height:460px;border-radius:50%;background:radial-gradient(circle,rgba(255,255,255,.07),transparent 70%)}
.mm-hero .mm-wrap{position:relative;z-index:1}
.mm-hero h1{color:#fff;font-size:clamp(2.2rem,5vw,3.7rem);line-height:1.06;margin:0 0 20px;max-width:800px;font-weight:800}
.mm-hero .lead{font-size:clamp(1.05rem,1.7vw,1.25rem);color:rgba(255,255,255,.9);max-width:700px;margin:0}
.mm-hero .mm-eyebrow,.mm-page-hero .mm-eyebrow{color:#9FE3C1}
.mm-hero-points{display:flex;flex-wrap:wrap;gap:10px 26px;margin:36px 0 0;padding:0;list-style:none;color:rgba(255,255,255,.88);font-size:.95rem}
.mm-hero-points li:before{content:"✓";color:#9FE3C1;font-weight:800;margin-right:8px}
.mm-btns{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}
.mm-btn{display:inline-flex;align-items:center;justify-content:center;padding:14px 26px;border-radius:999px;font-weight:700;font-size:1rem;text-decoration:none!important;transition:background .2s,color .2s,border-color .2s;border:2px solid transparent;line-height:1.2;text-align:center}
.mm-btn-primary{background:var(--mm-green);color:#fff!important}
.mm-btn-primary:hover{background:var(--mm-green-d)}
.mm-btn-light{background:#fff;color:var(--mm-navy)!important}
.mm-btn-outline-light{border-color:rgba(255,255,255,.7);color:#fff!important}
.mm-btn-outline-light:hover{background:rgba(255,255,255,.12)}
.mm-btn-outline{border-color:var(--mm-teal);color:var(--mm-teal)!important;background:#fff}
.mm-btn-outline:hover{background:var(--mm-teal);color:#fff!important}
.mm-btn-wa{background:#25D366;color:#063B1C!important}
.mm-block{display:flex;width:100%}
.mm-grid{display:grid;gap:22px}
.mm-g2{grid-template-columns:repeat(2,minmax(0,1fr))}
.mm-g3{grid-template-columns:repeat(3,minmax(0,1fr))}
.mm-g4{grid-template-columns:repeat(4,minmax(0,1fr))}
.mm-gdoc{grid-template-columns:repeat(auto-fit,minmax(205px,1fr))}
@media(max-width:980px){.mm-g3,.mm-g4{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:640px){.mm-g2,.mm-g3,.mm-g4{grid-template-columns:1fr}.mm-section{padding:54px 0}.mm-hero{padding:68px 0 64px}.mm-page-hero{padding:48px 0 42px!important}}
.mm-card{background:#fff;border:1px solid var(--mm-line);border-radius:var(--mm-radius);padding:26px;box-shadow:var(--mm-shadow);display:flex;flex-direction:column;color:var(--mm-text)}
a.mm-card{text-decoration:none;transition:transform .2s,box-shadow .2s,border-color .2s}
a.mm-card:hover{transform:translateY(-3px);box-shadow:0 16px 36px rgba(11,42,60,.12);border-color:#BFD9E0}
.mm-card h3{font-size:1.12rem;margin:0 0 8px;line-height:1.3}
.mm-card p{color:var(--mm-muted);margin:0 0 14px;font-size:.96rem;line-height:1.6}
.mm-more{margin-top:auto;font-weight:700;color:var(--mm-teal)!important;text-decoration:none!important;font-size:.95rem}
.mm-icon{width:48px;height:48px;border-radius:14px;background:var(--mm-green-l);color:var(--mm-teal-d);display:flex;align-items:center;justify-content:center;font-weight:800;margin-bottom:16px;font-size:.9rem;letter-spacing:.02em}
.mm-head{max-width:760px;margin:0 0 38px}
.mm-head.center,.mm-center{text-align:center;margin-left:auto;margin-right:auto}
.mm-center{margin-top:30px}
.mm-head h2{font-size:clamp(1.65rem,3vw,2.35rem);margin:0 0 12px;line-height:1.15}
.mm-head p{color:var(--mm-muted);font-size:1.06rem;margin:0}
.mm-steps{counter-reset:s}
.mm-step{padding-top:70px;position:relative}
.mm-step:before{counter-increment:s;content:counter(s);position:absolute;top:24px;left:26px;width:36px;height:36px;border-radius:50%;background:var(--mm-teal);color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center}
.mm-avatar{width:84px;height:84px;border-radius:50%;background:linear-gradient(135deg,#DCECF0,#B9D8E0);color:var(--mm-teal-d);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1.45rem;margin-bottom:16px;letter-spacing:.05em;flex:0 0 auto}
.mm-avatar.lg{width:132px;height:132px;font-size:2.3rem;margin:0;border:4px solid rgba(255,255,255,.25)}
.mm-doc .mm-role{font-weight:600;color:var(--mm-teal-d);font-size:.9rem;margin-bottom:8px}
.mm-doc .mm-quals{font-size:.88rem}
.mm-tag{display:inline-block;align-self:flex-start;font-size:.72rem;font-weight:700;letter-spacing:.03em;padding:4px 10px;border-radius:999px;background:var(--mm-green-l);color:var(--mm-teal-d);margin:0 6px 10px 0}
.mm-tag.partner{background:#FFF2DB;color:#8A5A00}
.mm-page-hero .mm-tag{background:rgba(255,255,255,.15);color:#fff}
.mm-area{font-weight:600;color:var(--mm-teal-d)!important;margin-bottom:6px!important}
.mm-tv{background:#FFF3B0;border-radius:4px;padding:0 4px;color:#3D3000}
.mm-tv em{font-style:normal;font-weight:800;font-size:.7em;color:#8A5A00;margin-left:4px;letter-spacing:.04em}
.mm-draft{background:#FFF3B0;color:#6B4E00;font-weight:700;font-size:.78rem;padding:5px 10px;border-radius:8px;display:inline-block;align-self:flex-start;margin-bottom:14px}
.mm-price{font-size:2.1rem;font-weight:800;color:var(--mm-navy);margin:2px 0 6px;letter-spacing:-.02em}
.mm-dur{font-weight:600;color:var(--mm-teal-d)!important;margin:0!important}
.mm-tier.mm-featured{border:2px solid var(--mm-teal);box-shadow:0 18px 40px rgba(14,124,134,.16)}
.mm-assess{flex-direction:row;align-items:center;justify-content:space-between;gap:20px;margin-bottom:26px;background:linear-gradient(135deg,#F2FAF6,#EEF6F8)}
@media(max-width:700px){.mm-assess{flex-direction:column;align-items:flex-start}}
.mm-foot{color:var(--mm-muted);font-size:.92rem;margin-top:22px}
.mm-list{padding-left:0!important;list-style:none!important;margin:0 0 20px!important}
.mm-list li{padding-left:30px;position:relative;margin:0 0 10px;line-height:1.6}
.mm-list li:before{content:"✓";position:absolute;left:0;top:1px;width:20px;height:20px;border-radius:50%;background:var(--mm-green-l);color:var(--mm-green-d);font-size:.72rem;font-weight:800;display:flex;align-items:center;justify-content:center}
.mm-list.x li:before{content:"–";background:#FDECEC;color:#B42318}
.mm-note{background:var(--mm-bg);border-left:4px solid var(--mm-teal);padding:18px 20px;border-radius:10px;margin:22px 0;line-height:1.6}
.mm-warn{background:#FFF7ED;border-left:4px solid #D97706;padding:18px 20px;border-radius:10px;margin:22px 0;line-height:1.6}
.mm-page-hero{background:linear-gradient(135deg,#0B2A3C,#0E6570);color:#fff;padding:70px 0 60px}
.mm-page-hero h1{color:#fff;font-size:clamp(1.9rem,4vw,2.9rem);margin:0 0 12px;line-height:1.12}
.mm-page-hero p{color:rgba(255,255,255,.9);max-width:780px;font-size:1.1rem;margin:0}
.mm-crumb{font-size:.88rem!important;margin:0 0 12px!important;color:rgba(255,255,255,.75)!important}
.mm-crumb a{color:#9FE3C1;text-decoration:none}
.mm-profile-hero{display:flex;gap:28px;align-items:center}
@media(max-width:600px){.mm-profile-hero{flex-direction:column;align-items:flex-start}}
.mm-two{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(0,1fr);gap:40px}
@media(max-width:900px){.mm-two{grid-template-columns:1fr}}
.mm-two>div>h2,.mm-main h2{font-size:1.45rem;margin:34px 0 14px}
.mm-two>div>h2:first-child,.mm-main h2:first-child{margin-top:0}
.mm-two p,.mm-legal p{line-height:1.7}
.mm-side{position:sticky;top:110px;align-self:start}
.mm-mb{margin-bottom:18px}
.mm-info{margin:0 0 20px}
.mm-info dt{font-weight:700;color:var(--mm-navy);font-size:.9rem;text-transform:uppercase;letter-spacing:.06em;margin-top:14px}
.mm-info dd{margin:4px 0 0;line-height:1.6}
.mm-table{width:100%;border-collapse:collapse;margin:10px 0 18px;font-size:.95rem;background:#fff}
.mm-table th,.mm-table td{border:1px solid var(--mm-line);padding:12px 14px;text-align:left;vertical-align:top}
.mm-table th{background:var(--mm-bg);color:var(--mm-navy)}
.mm-tablewrap{overflow-x:auto}
.mm-small{font-size:.88rem;color:var(--mm-muted)}
.mm-faq details{background:#fff;border:1px solid var(--mm-line);border-radius:12px;padding:18px 22px;margin-bottom:12px}
.mm-faq summary{font-weight:700;cursor:pointer;color:var(--mm-navy);list-style-position:outside}
.mm-faq details>div{margin-top:12px;color:var(--mm-text);line-height:1.7}
.mm-faq details>div p{margin:0 0 10px}
.mm-map{margin-top:22px}
.mm-map iframe{width:100%;height:300px;border:0;border-radius:14px}
.mm-legal h2{font-size:1.3rem;margin:32px 0 10px}
.mm-legal ul{line-height:1.7}
.mm-cta-strip{background:linear-gradient(135deg,#0E7C86,#0B5462);color:#fff;padding:46px 0}
.mm-cta-strip .mm-wrap{display:flex;gap:24px;align-items:center;justify-content:space-between;flex-wrap:wrap}
.mm-cta-strip h2{color:#fff;margin:0 0 6px;font-size:1.6rem}
.mm-cta-strip p{margin:0;color:rgba(255,255,255,.88)}
.mm-cta-strip .mm-btns{margin-top:0}
.mm-footer{background:#081F2D;color:#AFC2CE;padding:60px 0 26px;font-size:.92rem}
.mm-footer a{color:#DCE8EE;text-decoration:none}
.mm-footer a:hover{color:#9FE3C1}
.mm-footer h4{color:#fff;font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;margin:0 0 14px}
.mm-fgrid{display:grid;grid-template-columns:1.4fr 1.2fr 1fr 1fr;gap:30px}
@media(max-width:900px){.mm-fgrid{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.mm-fgrid{grid-template-columns:1fr}}
.mm-footer ul{list-style:none;padding:0;margin:0}
.mm-footer li{margin:0 0 8px}
.mm-flogo{color:#fff;font-weight:800;letter-spacing:.16em;font-size:1.2rem;margin-bottom:10px}
.mm-disclaimer{border-top:1px solid rgba(255,255,255,.12);margin-top:36px;padding-top:20px;font-size:.84rem;color:#8FA6B4}
.mm-disclaimer p{margin:0 0 8px}
.mm-formcard{background:#fff;border:1px solid var(--mm-line);border-radius:var(--mm-radius);padding:30px;box-shadow:var(--mm-shadow)}
.mm-formcard .wpforms-container{margin:0!important}
.mm-formcard .wpforms-field-label{color:var(--mm-navy);font-weight:600!important}
.mm-formcard input[type=text],.mm-formcard input[type=email],.mm-formcard select,.mm-formcard textarea{border-radius:10px!important;border:1px solid #C9D8DF!important;padding:12px 14px!important;height:auto!important;max-width:100%!important}
.mm-formcard button[type=submit]{background:var(--mm-green)!important;color:#fff!important;border-radius:999px!important;padding:14px 30px!important;height:auto!important;font-weight:700!important;border:0!important}
.mm-steps-sm{counter-reset:t;padding:0;list-style:none;margin:0 0 6px}
.mm-steps-sm li{counter-increment:t;position:relative;padding-left:40px;margin:0 0 14px;line-height:1.55}
.mm-steps-sm li:before{content:counter(t);position:absolute;left:0;top:0;width:28px;height:28px;border-radius:50%;background:var(--mm-green-l);color:var(--mm-teal-d);font-weight:800;font-size:.85rem;display:flex;align-items:center;justify-content:center}
.joinchat{--bottom:24px;--right:24px}

.mm-hero-points,.mm-list,.mm-steps-sm,.mm-footer ul{padding-left:0!important;margin-left:0!important}
.mm-hero-points{margin-top:36px!important}
.mm-card .mm-btn-light{background:var(--mm-teal);color:#fff!important}
.mm-card .mm-btn-outline-light{border-color:var(--mm-teal);color:var(--mm-teal)!important}
.mm-card .mm-btns{margin-top:6px}
.mm-foot{margin-top:22px!important}
.mm-center{margin-top:34px!important}
.mm-assess .mm-btn{white-space:nowrap}
.mm-note,.mm-warn{margin-top:22px!important;margin-bottom:22px!important}
.mm-two>div>h2,.mm-main h2{margin-top:34px!important}
.mm-two>div>h2:first-child,.mm-main>h2:first-child{margin-top:0!important}
.mm-legal h2{margin-top:32px!important}
.mm-section p+p{margin-top:12px}
.mm-main p,.mm-legal p{margin-bottom:14px!important}
.wpforms-field-hp{display:none!important}

.mm-footer .mm-fh{color:#fff;font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;margin:0 0 14px;font-weight:700}